I ran with the values in the tune file you posted and it's now logging KR every hit of the throttle, up to about 4 degrees, then lets it back in. See attached log.
2nd gear stab from a steady state (the initial style of driving that i thought created ping) is around 33 seconds in, pulls 4 degrees. No audible ping. So now i'll try reducing those low throttle total timing figures so it's not at high 30s when i stab the throttle.
Small top gear pull at 43 seconds logged no knock but only gave me 16 degrees total when it should be 24? Slightly longer top gear pull at 1:24 again logged KR on hit but timing seems way too low, even with the retard, compared to what my spark tables are at.
So it's improved yet confusing for another reason. I'm learning at least.latest log no ping.hpl