Was that yours? I had no idea where I got that from! Lots of this cam stuff I researched awhile ago and I forgot half of it since then! That graph does do a good job of showing cam events, Thanks!
Like I said earlier, there's hundreds of theories and ideas on cam timing, especially on a dohc motor with a turbo and direct injection. You can drive yourself batty and end up with cam tables that seem to make sense in theory, but are a mess in actual use. I think the bottom line on LNF cam timing is the factory tables aren't great, but they aren't that bad either. It's all a compromise, there are gains to be made, but they may take away something somewhere else. MPG's can be drastically effected, up and down. Throttle response can be improved, sometimes to the point of making it SO responsive you have to tame the throttle mapping. It just depends on what you want. Here's some of my tables that are a pretty good compromise between throttle response and mpg's. My Kappa turns right around 2500rpm at 65-75mph, and between 40-70% airload. I've retarded intake and exhaust around that area to maintain a good mileage, which it absolutely does. But as soon as you go up in airload or rpm's, they go back advanced to give that torque and response. Try 'em if you want...
edit- Remember, make all the cam tables the same- cold, warm, cat warmup, etc. Same with idle tables, make them all the same. Oh and CobaltSS (name?), try driving a Kappa. I've owned over a hundred cars and driven damn near everything, this Sky Redline is one of the most fun cars I've ever driven. Rear wheel drive, short wheelbase, conventional a-arm suspension, coilovers, solid frame, tight steering and brakes, 2900lbs, hella power, good traction and it still gets awesome mileage! No trunk space or back seats, but that's what my truck is for. Try one if you haven't already!